Zinc in Pork, fresh, variety meats and by-products, pancreas, raw
2.6 mg
24% of the RDA for adult men (11 mg) , 33% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 13.2 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.6 mg | |
| Vitamin B12 | 16.4 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 10.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin C | 15.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 40.8 µg | |
| Phosphorus | 234.0 mg | |
| Iron | 2.1 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.4 g | |
| Lysine | 1.3 g | |