Zinc in Pumpkin pie mix, canned

0.3 mg

2% of the RDA for adult men (11 mg) , 3% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Dietary Fiber > 90% Pantothenic Acid (B5) > 90% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 26.4 g
> 65%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 90%
Folate 35.0 µg
> 72%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.4 mg
> 78%
Sodium 208.0 mg
> 65%
Calcium 37.0 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Pumpkin pie mix, canned Per 100g · USDA FoodData Central