Zinc in Restaurant, Italian, chicken parmesan without pasta
0.9 mg
9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 10.6 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin E | 1.7 mg | |
| Niacin (B3) | 9.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Sodium | 536.0 mg | |
| Calcium | 106.0 mg | |
| Phosphorus | 227.0 mg | |
| Selenium | 24.7 µg | |
| Magnesium | 26.0 mg | |
| Potassium | 293.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |
| Threonine | 0.7 g | |