Zinc in Seeds, sesame seeds, whole, roasted and toasted
7.2 mg
65% of the RDA for adult men (11 mg) , 90% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 14.0 g | |
| Protein | 17.0 g | |
| Carbohydrate | 25.7 g | |
| Fats | ||
| Total Fat | 48.0 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate | 98.0 µg | |
| Niacin (B3) | 10.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Calcium | 989.0 mg | |
| Copper | 2.5 mg | |
| Magnesium | 356.0 mg | |
| Iron | 14.8 mg | |
| Phosphorus | 638.0 mg | |
| Manganese | 2.5 mg | |
| Potassium | 475.0 mg | |
| Selenium | 34.4 µg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |