Zinc in Snacks, corn cakes

2.0 mg

18% of the RDA for adult men (11 mg) , 25% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 97% Manganese > 95% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.4 g
> 97%
of which Sugars 23.5 g
> 84%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 6.5 mg
> 62%
Folate 19.0 µg
> 61%
Minerals
Manganese 1.8 mg
> 95%
Magnesium 114.0 mg
> 93%
Copper 0.4 mg
> 91%
Sodium 488.0 mg
> 82%
Iron 1.4 mg
> 52%
Phosphorus 157.0 mg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Snacks, corn cakes Per 100g · USDA FoodData Central