Zinc in Sorghum bran, white, unenriched, dry, raw
4.4 mg
40% of the RDA for adult men (11 mg) , 55% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 35.0 g | |
| Carbohydrate | 68.7 g | |
| Protein | 11.2 g | |
| Fats | ||
| Total Fat | 9.3 g | |
| Vitamins | ||
| Biotin (B7) | 108.9 µg | |
| Niacin (B3) | 24.6 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Magnesium | 273.5 mg | |
| Iron | 14.2 mg | |
| Manganese | 3.8 mg | |
| Phosphorus | 517.1 mg | |
| Potassium | 851.5 mg | |
| Copper | 0.8 mg | |
| Calcium | 61.7 mg | |