Zinc in Soup, black bean, canned, condensed

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 95% Copper > 87% Dietary Fiber > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Vitamins
Folate 66.0 µg
> 81%
Vitamin E 0.4 mg
> 51%
Minerals
Sodium 970.0 mg
> 95%
Copper 0.3 mg
> 87%
Manganese 0.5 mg
> 82%
Magnesium 33.0 mg
> 77%
Calcium 35.0 mg
> 62%
Iron 1.5 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Soup, black bean, canned, condensed Per 100g · USDA FoodData Central