Zinc in Sweet rolls, cinnamon, refrigerated dough with frosting

0.3 mg

3% of the RDA for adult men (11 mg) , 4% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 91% Phosphorus > 90% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.6 g
> 77%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Folate 79.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 72%
Niacin (B3) 4.8 mg
> 53%
Minerals
Sodium 765.0 mg
> 91%
Phosphorus 321.0 mg
> 90%
Manganese 0.4 mg
> 79%
Iron 2.4 mg
> 74%
Calcium 31.0 mg
> 59%
Selenium 16.3 µg
> 58%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Sweet rolls, cinnamon, refrigerated dough with frosting Per 100g · USDA FoodData Central