Zinc in Turkey, ground, fat free, raw
1.8 mg
16% of the RDA for adult men (11 mg) , 22% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.9 mg | |
| Niacin (B3) | 14.2 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 47.9 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Phosphorus | 227.0 mg | |
| Magnesium | 29.0 mg | |
| Selenium | 22.1 µg | |
| Potassium | 295.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.1 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |
| Valine | 1.1 g | |