Zinc in Turkey, retail parts, thigh, meat only, raw
3.0 mg
27% of the RDA for adult men (11 mg) , 37% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 10.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 75.9 mg | |
| Vitamin B12 | 2.2 µg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 21.5 µg | |
| Phosphorus | 177.0 mg | |
| Potassium | 269.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Valine | 0.8 g | |