Zinc in Veal, rib, separable lean and fat, cooked, braised
5.6 mg
51% of the RDA for adult men (11 mg) , 70% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.4 g | |
| Fats | ||
| Total Fat | 12.5 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Choline | 126.3 mg | |
| Niacin (B3) | 13.0 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 7.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.4 µg | |
| Folate | 16.0 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Phosphorus | 210.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 306.0 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 95.0 mg | |
| Selenium | 13.9 µg | |
| Iron | 1.4 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Valine | 1.8 g | |
| Histidine | 1.2 g | |
| Leucine | 2.6 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Lysine | 2.7 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |