Zinc in Veal, variety meats and by-products, pancreas, cooked, braised

5.2 mg

47% of the RDA for adult men (11 mg) , 65% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B12 > 99% Phosphorus > 97% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 14.6 g
> 76%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin B12 17.3 µg
> 99%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.2 mg
> 73%
Vitamin C 6.0 mg
> 57%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.1 mg
> 50%
Minerals
Phosphorus 512.0 mg
> 97%
Selenium 39.1 µg
> 93%
Iron 2.4 mg
> 73%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 58%
Potassium 278.0 mg
> 58%
Copper 0.1 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Veal, variety meats and by-products, pancreas, cooked, braised Per 100g · USDA FoodData Central