Calcium in Agave, cooked (Southwest)

460.0 mg

46% of the RDA for adult men (1000 mg) , 46% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Dietary Fiber > 94% Iron > 87% Total Sugars > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 32.0 g
> 69%
of which Sugars 20.9 g
> 82%
Vitamins
Vitamin K 4.9 µg
> 66%
Vitamin E 0.4 mg
> 51%
Minerals
Iron 3.5 mg
> 87%
Magnesium 39.0 mg
> 81%
Copper 0.1 mg
> 61%
Manganese 0.1 mg
> 56%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Agave, cooked (Southwest) Per 100g · USDA FoodData Central