Calcium in Beans, kidney, california red, mature seeds, cooked, boiled, with salt

66.0 mg

7% of the RDA for adult men (1000 mg) , 7% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Dietary Fiber > 91% Potassium > 87% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 22.4 g
> 60%
Vitamins
Folate 74.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Potassium 419.0 mg
> 87%
Copper 0.3 mg
> 86%
Magnesium 48.0 mg
> 84%
Iron 3.0 mg
> 82%
Manganese 0.3 mg
> 74%
Sodium 240.0 mg
> 67%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beans, kidney, california red, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central