Calcium in Beans, kidney, red, mature seeds, cooked, boiled, without salt

28.0 mg

3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Folate > 90% Dietary Fiber > 88% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 22.8 g
> 61%
Vitamins
Folate 130.0 µg
> 90%
Vitamin K 8.4 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Choline 30.5 mg
> 52%
Minerals
Potassium 403.0 mg
> 85%
Copper 0.2 mg
> 83%
Magnesium 45.0 mg
> 83%
Iron 2.9 mg
> 81%
Manganese 0.5 mg
> 81%
Zinc 1.1 mg
> 50%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beans, kidney, red, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central