Calcium in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

5.0 mg

1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Protein > 79% Methionine > 77% Lysine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Minerals
Iron 2.3 mg
> 71%
Amino Acids
Methionine 0.7 g
> 77%
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 75%
Tryptophan 0.3 g
> 75%
Leucine 1.9 g
> 74%
Histidine 0.7 g
> 73%
Isoleucine 1.0 g
> 68%
Phenylalanine 0.9 g
> 68%
Valine 1.0 g
> 65%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central