Calcium in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
19.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.1 g | |
| Fats | ||
| Total Fat | 11.1 g | |
| Vitamins | ||
| Choline | 99.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.8 mg | |
| Vitamin B12 | 1.5 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Selenium | 28.0 µg | |
| Potassium | 323.0 mg | |
| Phosphorus | 201.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Valine | 1.3 g | |
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |