Calcium in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
16.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.4 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Choline | 102.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B12 | 2.7 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Zinc | 8.3 mg | |
| Selenium | 34.6 µg | |
| Iron | 3.0 mg | |
| Phosphorus | 228.0 mg | |
| Potassium | 319.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Lysine | 2.9 g | |
| Leucine | 2.7 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |