Calcium in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
6.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Fats | ||
| Total Fat | 17.1 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Choline | 86.1 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 3.2 mg | |
| Potassium | 302.0 mg | |
| Selenium | 16.6 µg | |
| Iron | 1.6 mg | |
| Phosphorus | 166.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |