Calcium in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
5.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.3 g | |
| Fats | ||
| Total Fat | 20.3 g | |
| of which Saturated Fat | 7.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin B12 | 4.0 µg | |
| Vitamin E | 0.9 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Iron | 2.5 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 157.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.4 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.8 g | |
| Threonine | 0.7 g | |