Calcium in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
20.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 14.2 g | |
| of which Saturated Fat | 5.6 g | |
| Vitamins | ||
| Choline | 102.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin E | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.9 mg | |
| Selenium | 29.2 µg | |
| Potassium | 336.0 mg | |
| Phosphorus | 209.0 mg | |
| Iron | 1.7 mg | |
| Fluoride | 22.4 µg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Valine | 1.3 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |