Calcium in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
19.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 112.1 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.7 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 34.3 µg | |
| Potassium | 376.0 mg | |
| Phosphorus | 233.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Leucine | 2.3 g | |
| Valine | 1.5 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |