Calcium in Broccoli, frozen, spears, cooked, boiled, drained, with salt

51.0 mg

5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Vitamin K 99.5 µg
> 96%
Vitamin C 40.1 mg
> 90%
Vitamin E 1.3 mg
> 84%
Folate 30.0 µg
> 69%
Minerals
Manganese 0.3 mg
> 74%
Sodium 260.0 mg
> 69%

Top sources of Calcium