Calcium in Cereals, oats, regular and quick, not fortified, dry
52.0 mg
5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.1 g | |
| Carbohydrate | 67.7 g | |
| Protein | 13.2 g | |
| Fats | ||
| Total Fat | 6.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Thiamine (B1) | 0.5 mg | |
| Folate | 32.0 µg | |
| Choline | 40.4 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Manganese | 3.6 mg | |
| Magnesium | 138.0 mg | |
| Phosphorus | 410.0 mg | |
| Copper | 0.4 mg | |
| Iron | 4.3 mg | |
| Selenium | 28.9 µg | |
| Zinc | 3.6 mg | |
| Potassium | 362.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |