Calcium in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
313.0 mg
31% of the RDA for adult men (1000 mg) , 31% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.8 g | |
| Carbohydrate | 69.5 g | |
| of which Sugars | 11.9 g | |
| Protein | 11.3 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| Vitamins | ||
| Vitamin B6 | 1.4 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Thiamine (B1) | 0.9 mg | |
| Niacin (B3) | 13.6 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Iron | 12.0 mg | |
| Magnesium | 116.0 mg | |
| Phosphorus | 391.0 mg | |
| Sodium | 760.0 mg | |
| Potassium | 329.0 mg | |
| Zinc | 2.6 mg | |