Calcium in Cocoa, dry powder, unsweetened
128.0 mg
13% of the RDA for adult men (1000 mg) , 13% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 37.0 g | |
| Carbohydrate | 57.9 g | |
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 13.7 g | |
| of which Saturated Fat | 8.1 g | |
| Vitamins | ||
| Folate | 32.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.1 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Copper | 3.8 mg | |
| Magnesium | 499.0 mg | |
| Phosphorus | 734.0 mg | |
| Potassium | 1524.0 mg | |
| Manganese | 3.8 mg | |
| Iron | 13.9 mg | |
| Zinc | 6.8 mg | |
| Selenium | 14.3 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |