Calcium in Collards, frozen, chopped, cooked, boiled, drained, without salt

210.0 mg

21% of the RDA for adult men (1000 mg) , 21% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin K > 99% Manganese > 85% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 623.2 µg
> 99%
Folate 76.0 µg
> 83%
Vitamin C 26.4 mg
> 83%
Vitamin E 1.3 mg
> 82%
Choline 45.1 mg
> 60%
Minerals
Manganese 0.7 mg
> 85%
Magnesium 30.0 mg
> 74%
Potassium 251.0 mg
> 52%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Collards, frozen, chopped, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central