Calcium in Dandelion greens, cooked, boiled, drained, without salt

140.0 mg

14% of the RDA for adult men (1000 mg) , 14% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin K > 99% Vitamin E > 90% Vitamin C > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 551.4 µg
> 99%
Vitamin E 2.4 mg
> 90%
Vitamin C 18.0 mg
> 77%
Thiamine (B1) 0.1 mg
> 65%
Folate 13.0 µg
> 52%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.2 mg
> 67%
Copper 0.1 mg
> 62%
Iron 1.8 mg
> 61%
Magnesium 24.0 mg
> 61%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Dandelion greens, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central