Calcium in Dates, medjool
64.0 mg
6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.0 g | |
| of which Sugars | 66.5 g | |
| Dietary Fiber | 6.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 15.0 µg | |
| Vitamin K | 2.7 µg | |
| Minerals | ||
| Potassium | 696.0 mg | |
| Copper | 0.4 mg | |
| Magnesium | 54.0 mg | |
| Manganese | 0.3 mg | |