Calcium in Fast foods, croissant, with egg, cheese, and ham
95.0 mg
10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.4 g | |
| Carbohydrate | 19.0 g | |
| of which Sugars | 5.4 g | |
| Fats | ||
| Total Fat | 14.9 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Choline | 104.7 mg | |
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Folate | 56.0 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin D | 0.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 711.0 mg | |
| Phosphorus | 221.0 mg | |
| Selenium | 17.9 µg | |
| Manganese | 0.1 mg | |
| Zinc | 1.4 mg | |
| Iron | 1.4 mg | |