Calcium in Fast foods, english muffin, with egg, cheese, and canadian bacon
192.0 mg
19% of the RDA for adult men (1000 mg) , 19% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | |
| Protein | 13.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 9.7 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Folate | 107.0 µg | |
| Choline | 93.3 mg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Sodium | 617.0 mg | |
| Selenium | 30.3 µg | |
| Iron | 2.3 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 200.0 mg | |
| Zinc | 1.3 mg | |