Calcium in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
154.0 mg
15% of the RDA for adult men (1000 mg) , 15% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.4 g | |
| Protein | 10.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Folate | 103.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 4.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Manganese | 0.3 mg | |
| Sodium | 268.0 mg | |
| Iron | 1.7 mg | |
| Selenium | 16.8 µg | |
| Magnesium | 22.0 mg | |