Calcium in Fungi, Cloud ears, dried
159.0 mg
16% of the RDA for adult men (1000 mg) , 16% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 70.1 g | |
| Carbohydrate | 73.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.8 mg | |
| Folate | 38.0 µg | |
| Niacin (B3) | 6.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 754.0 mg | |
| Manganese | 2.0 mg | |
| Selenium | 43.4 µg | |
| Iron | 5.9 mg | |
| Magnesium | 83.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 184.0 mg | |
| Zinc | 1.3 mg | |