Calcium in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
58.0 mg
6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 15.4 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Niacin (B3) | 9.9 mg | |
| Vitamin B12 | 2.0 µg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Iron | 2.3 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 194.0 mg | |
| Potassium | 289.0 mg | |
| Sodium | 97.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Threonine | 1.5 g | |
| Valine | 1.6 g | |
| Lysine | 2.7 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.4 g | |
| Histidine | 0.7 g | |