Calcium in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
26.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.8 g | |
| Fats | ||
| Total Fat | 15.9 g | |
| of which Saturated Fat | 6.2 g | |
| Vitamins | ||
| Niacin (B3) | 12.3 mg | |
| Vitamin B12 | 2.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Folate | 21.0 µg | |
| Minerals | ||
| Zinc | 7.5 mg | |
| Selenium | 37.0 µg | |
| Iron | 2.7 mg | |
| Copper | 0.1 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 204.0 mg | |
| Potassium | 261.0 mg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Valine | 1.8 g | |
| Lysine | 2.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Threonine | 1.4 g | |
| Leucine | 2.6 g | |
| Methionine | 0.8 g | |
| Histidine | 1.0 g | |