Calcium in Lamb, variety meats and by-products, heart, cooked, braised
14.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.0 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Vitamin B12 | 11.2 µg | |
| Riboflavin (B2) | 1.2 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 8.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin C | 7.0 mg | |
| Minerals | ||
| Selenium | 47.0 µg | |
| Copper | 0.6 mg | |
| Iron | 5.5 mg | |
| Phosphorus | 254.0 mg | |
| Zinc | 3.7 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Threonine | 1.2 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Lysine | 1.9 g | |
| Methionine | 0.5 g | |
| Histidine | 0.6 g | |