Calcium in Lima beans, immature seeds, frozen, baby, unprepared

35.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Potassium > 89% Manganese > 86% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 25.1 g
> 64%
Vitamins
Folate 28.0 µg
> 68%
Vitamin C 8.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Potassium 452.0 mg
> 89%
Manganese 0.7 mg
> 86%
Magnesium 50.0 mg
> 85%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Lima beans, immature seeds, frozen, baby, unprepared Per 100g · USDA FoodData Central