Calcium in Mustard greens, frozen, cooked, boiled, drained, with salt

101.0 mg

10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 335.1 µg
> 99%
Vitamin E 1.4 mg
> 84%
Folate 70.0 µg
> 81%
Vitamin C 13.8 mg
> 72%
Minerals
Manganese 0.3 mg
> 72%
Sodium 261.0 mg
> 69%

Top sources of Calcium