Calcium in Peanuts, valencia, raw
62.0 mg
6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.7 g | |
| Protein | 25.1 g | |
| Carbohydrate | 20.9 g | |
| Fats | ||
| Total Fat | 47.6 g | |
| of which Saturated Fat | 7.3 g | |
| Vitamins | ||
| Niacin (B3) | 16.9 mg | |
| Folate | 246.0 µg | |
| Pantothenic Acid (B5) | 1.8 mg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Copper | 1.2 mg | |
| Magnesium | 184.0 mg | |
| Manganese | 2.0 mg | |
| Phosphorus | 336.0 mg | |
| Zinc | 3.3 mg | |
| Potassium | 332.0 mg | |
| Iron | 2.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Histidine | 0.6 g | |
| Leucine | 1.6 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |