Calcium in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
19.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | |
| Fats | ||
| Total Fat | 14.9 g | |
| of which Saturated Fat | 5.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.4 mg | |
| Minerals | ||
| Selenium | 28.4 µg | |
| Potassium | 335.0 mg | |
| Phosphorus | 200.0 mg | |
| Zinc | 2.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Threonine | 0.9 g | |
| Lysine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |