Calcium in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
5.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 12.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 59.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.3 µg | |
| Minerals | ||
| Selenium | 34.5 µg | |
| Potassium | 387.0 mg | |
| Phosphorus | 234.0 mg | |
| Magnesium | 27.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |