Calcium in Potatoes, microwaved, cooked in skin, flesh, with salt

5.0 mg

1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Potassium > 86% Copper > 83% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.3 g
> 62%
Vitamins
Vitamin C 15.1 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Potassium 411.0 mg
> 86%
Copper 0.2 mg
> 83%
Sodium 243.0 mg
> 68%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 60%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Potatoes, microwaved, cooked in skin, flesh, with salt Per 100g · USDA FoodData Central