Calcium in Rolls, hamburger, whole grain white, calcium-fortified
233.0 mg
23% of the RDA for adult men (1000 mg) , 23% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.5 g | |
| of which Sugars | 9.3 g | |
| Dietary Fiber | 2.3 g | |
| Vitamins | ||
| Folate | 163.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 5.0 µg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Manganese | 0.9 mg | |
| Sodium | 512.0 mg | |
| Magnesium | 38.0 mg | |
| Copper | 0.2 mg | |
| Iron | 2.6 mg | |
| Zinc | 2.0 mg | |
| Selenium | 14.0 µg | |