Calcium in Snacks, rice cakes, brown rice, rye
21.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.9 g | |
| Dietary Fiber | 4.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Niacin (B3) | 8.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Manganese | 3.0 mg | |
| Magnesium | 144.0 mg | |
| Phosphorus | 380.0 mg | |
| Copper | 0.4 mg | |
| Zinc | 3.0 mg | |
| Potassium | 311.0 mg | |
| Iron | 1.8 mg | |
| Sodium | 110.0 mg | |