Calcium in Soybeans, mature seeds, sprouted, cooked, steamed, with salt

59.0 mg

6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 33.0 µg
> 90%
Folate 80.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin C 8.3 mg
> 63%
Minerals
Copper 0.3 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.7 mg
> 86%
Potassium 355.0 mg
> 78%
Sodium 246.0 mg
> 68%
Iron 1.3 mg
> 50%

Top sources of Calcium