Calcium in Squash, winter, butternut, cooked, baked, with salt

41.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin C 15.1 mg
> 74%
Folate 19.0 µg
> 60%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 60%
Potassium 284.0 mg
> 60%

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