Calcium in Stinging Nettles, blanched (Northern Plains Indians)

481.0 mg

48% of the RDA for adult men (1000 mg) , 48% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin K > 99% Magnesium > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Vitamins
Vitamin K 498.6 µg
> 99%
Folate 14.0 µg
> 53%
Minerals
Magnesium 57.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 334.0 mg
> 73%
Iron 1.6 mg
> 58%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Stinging Nettles, blanched (Northern Plains Indians) Per 100g · USDA FoodData Central