Calcium in Tamales (Navajo)
29.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.1 g | |
| Carbohydrate | 18.1 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| of which Saturated Fat | 2.4 g | |
| Minerals | ||
| Sodium | 427.0 mg | |
| Manganese | 0.2 mg | |
| Zinc | 1.5 mg | |
| Magnesium | 22.0 mg | |