Calcium in Turnip greens, frozen, cooked, boiled, drained, without salt

152.0 mg

15% of the RDA for adult men (1000 mg) , 15% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 518.9 µg
> 99%
Vitamin E 2.7 mg
> 91%
Vitamin C 21.8 mg
> 80%
Folate 39.0 µg
> 73%
Minerals
Manganese 0.5 mg
> 81%
Copper 0.1 mg
> 73%
Magnesium 26.0 mg
> 67%
Iron 1.9 mg
> 64%

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