Calcium in Veal, Australian, shank, fore, bone-in, separable lean only, raw

16.0 mg

2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Histidine > 73% Protein > 72% Valine > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Minerals
Sodium 112.0 mg
> 59%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 64%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 57%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Veal, Australian, shank, fore, bone-in, separable lean only, raw Per 100g · USDA FoodData Central